Food and Mood and Juice I am always interested in how food affects my mood and wellbeing. Recently a friend gave me an old juicer that she didn’t need any more. This is where the fun began. It was brilliant working out which combinations of fruit and veg worked together but here are two recipes…

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Caribbean Turkey Soup

Caribbean Turkey Soup Because I am a mental health service user, I am interested in different techniques that can be used to reinforce a positive state of mind. I have found out over years of battling with mental health problems that there is no magic wand cure but there are ways that you can improve…

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